Les saisons sont des périodes climatiques définies. La date de début de chaque saison est délimitée par les phases d’inclinaison de la terre par rapport au soleil. Le printemps débute le 20 mars, l’été le 21 juin, automne le 23 septembre et l’hiver le 21 décembre.
L’hiver annonce le début du froid, c’est la saison la plus froide de l’année. C’est durant ces mois que l’on voit tomber la neige avec laquelle on peut faire de gros bonhommes et des batailles de boules de neige. Comme toutes les saisons l’hiver dure trois et contrairement à l’été, les jours de l’hiver sont plus courts et les nuits plus longues.
Chaque hiver, les virus attaquent les adultes comme les enfants. Angine, rhume, bronchite, maux de gorge, grippe ou gastro-entérite, grande fatigue, courbatures… Les maladies sont beaucoup plus fréquentes en période de froid et il est difficile de passer entre les mailles des filets de ses bobos saisonniers.
Quelques conseils pour passer un hiver sans soucis
- Couvrez-vous durant la nuit ou lorsque vous sortez. Il faut mettre manteau, écharpe, bonnet et gant ;
- Se laver les mains plusieurs fois par jour à l’eau et au savon (réservez les solutions hydroalcooliques pour l’extérieur) ;
- Se couvrir la bouche et le nez avec sa manche ou un mouchoir à usage unique lorsque l’on tousse ou éternue ;
- Éviter de serrer les mains, d’embrasser, ne pas toucher directement ses yeux, sa bouche ou son nez sans s’être lavé les mains ;
- Bien aérer la maison régulièrement pour renouveler l’air ;
- Ayez une hygiène de vie adéquate et faite attention à ce que vous mangez. Abusez des oranges et autres agrumes pour les vitamines et limiter le gras ;
- Bien s’hydrater, car une bonne hydratation permet de lutter efficacement contre le rhume et la grippe ;
- Faites de l’exercice, en bougeant, vous augmenterez la mobilité de vos articulations, maintiendrez une bonne masse musculaire autour de celles-ci et avec le temps, vous constaterez une réduction de vos douleurs ;
En cas de grande fatigue et de douleurs aux articulations ou musculaires effectuer des massages aux huiles essentielles pour apaiser la douleur et encourager la circulation sanguine. Les massages à base de la pommade Massimol : https://www.mieux-vivre-au-naturel.com/massimol/ soulagent et modèrent les douleurs par son action réchauffant sur la peau et les muscles. Ce baume est composée des essences d´herbes médicinales connues depuis longtemps Massimol redonne plus de mobilité aux articulations et entraîne une détente psychologique.
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